It is no surprise to me that the title of this post is a recent comment made to me by a friend who decided to give my favorite protein powder a try. I gave her some Vanilla UMP protein powder by Beverly International and told her to mix it with PB2 and water or almond milk and make… Continue reading UMP Protein Powder By Beverly International is a diet game changer
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The First Step In Your Workout: Eat Clean
Over the past year, I have gotten many emails and messages about what my tricks and secrets are to getting and staying lean. I am sorry to say that there are truly no tricks to this in li… Source: The First Step In Your Workout: Eat Clean
Black Bean & Veggie Enchiladas
Happy food prep Sunday! So this recipe is a little more in depth but worth the effort. Below you will see how I adapted the recipe into a lower carb version for me by making more of a black bean… Source: Black Bean & Veggie Enchiladas
The fate of the Christmas Cookie at my house (or my garage)…
We have many family and friend traditions for Christmas at our house. A favorite of mine and my family’s is when I get together with my very best friends and we catch up and exchange Christma… Source: The fate of the Christmas Cookie at my house (or my garage)…
Dark Chocolate Covered Pomegranate Seeds
Melt 1 cup dark chocolate chips with 1 tablespoon coconut oil in microwave.Next to get the seeds out of the fruit do the following: Fill a dish with water. Cut the top of the fruit and cut the skin all the way around. The carefully pull it open and push the seeds out into the… Continue reading Dark Chocolate Covered Pomegranate Seeds
Body By Beers 