These healthy pizza rolls are a must try for the entire family.  Make a double batch and let the kids make their favorite pizza concoction.  Eating clean can and should be fun for the entire family. Preheat oven to 400 degrees and spray 24 mini muffin cups with non stick spray Mix together the following:… Continue reading Quinoa Pizza Rolls- Pizza without the guilt

Happy  food prep Sunday!  So this recipe is a little more in depth but worth the effort.  Below you will see how I adapted the recipe into a lower carb version for me by making more of a black bean & squash enchilada lasagna for myself.    I kept the” real wrapped up version”  for my family.  Everyone seemed happy with their… Continue reading Black Bean & Veggie Enchiladas

    INGREDIENTS 2 cups of celery chopped 2 medium onions chopped 2 carrots chopped 7 garlic cloves chopped 5 tsp cumin ½ tsp chipotle chili pepper seasoning (or use red pepper flakes or smoked paprika) 4 cans of low sodium black beans rinsed/drained 4 cups low sodium veggie broth 1/3 cup fresh cilantro 3… Continue reading Meal prep Sunday-Spicy Black Bean Soup (Who needs Panera Bread?)

UMP Sweet Potato Brownies Preheat oven to 350. Pam Spray 8 * 8 Pan set aside Mix together 1 cup mashed and smooth sweet potato’s without skin 1 TBSP coconut oil 1/2 cup almond butter 1 egg 2 TBSP honey 1/4 cup Cocoa Powder 1 scoop UMP Chocolate Protein Powder 1 tsp baking powder Mix all… Continue reading MY FAVORITE UMP PROTEIN POWDER RECIPES

Without question breakfast is my favorite meal of the day.  These protein pancakes are a staple in my morning routine.  In fact I make extra and store in the fridge for when I have a chocolate craving during the day.  It is a high protein, low carb, and great tasting snack.  They store great for… Continue reading Chocolate protein pancakes for morning, noon and night!

My holiday go to dish.  Balsamic Roasted sweet potatoes & Brussels sprouts with roasted pecans and dried cranberries.  Festive, savory, sweet and crunchy. Cube 6 sweet potatoes and 4 cups Brussels sprouts.  Coat with 2 tablespoons coconut  oil.  Roast on 2 separate baking pans and salt and pepper both but add 1 1/2 tsp cinnamon… Continue reading