It is no surprise to me that the title of this post is a recent comment made to me by a friend who decided to give my favorite protein powder a try. I gave her some Vanilla UMP protein powder by Beverly International and told her to mix it with PB2 and water or almond milk and make… Continue reading UMP Protein Powder By Beverly International is a diet game changer
Category: Food Prep
The fate of the Christmas Cookie at my house (or my garage)…
We have many family and friend traditions for Christmas at our house. A favorite of mine and my family’s is when I get together with my very best friends and we catch up and exchange Christmas cookies. Many of these cookies go out to friends, co workers, neighbors and family. This year our cookie recipients were… Continue reading The fate of the Christmas Cookie at my house (or my garage)…
Fitness journey youtube
A brief youtube video of my journey.
Body By Beers 