UMP Sweet Potato Brownies
Preheat oven to 350. Pam Spray 8 * 8 Pan set aside
Mix together 1 cup mashed and smooth sweet potato’s without skin
1 TBSP coconut oil
1/2 cup almond butter
1 egg
2 TBSP honey
1/4 cup Cocoa Powder
1 scoop UMP Chocolate Protein Powder
1 tsp baking powder
Mix all together and bake for 20 minutes and let cool
**Peanut Butter Frosting:
Once Cooled combine 2 scoops UMP Vanilla Protein Powder
1/3 cup vanilla almond milk
1 tsp vanilla
2 TBSP honey
2 TBSP PB2 Or Costco organic peanut butter powder
Mix until frosting like. You may need to add more milk to get right consistency. Frost on cooled brownies. Top with a few mini choco chips and store in fridge.
UMP’D UP NON FAT PLAIN GREEK YOGURT
I start every morning pre workout with this one:
1 -5 oz container plain non fat greek yogurt mixed with 1 scoop chocolate UMP protein. It makes it thick and creamy and filling and puts me on the right track for a great workout!
VANILLA AND PEANUT BUTTER PROTEIN PUDDING
Mix 1 scoop vanilla UMP protein powder with 2 tablespoons PB2 or organic peanut butter powder and water or almond milk. I like mine to be a consistency of a thick pudding but you can make it as thick or runny as you might like. I also serve this on plain rice cakes if I am in need of some additional carbs.
VANILLA PROTEIN PACKED PANCAKES
This is my staple breakfast
Mix 1/2 scoop UMP vanilla
1 tsp baking powder
1 egg
3 egg whites
dash of cinnamon
whisk together and pam a pan and make a pancake. Serve with Waldon Farms sugar free syrup and some blueberries. I also typically have a 100 calorie pack of Better Oats with Flax for a complete protein/carb ratio filling meal.
CHOCOLATE PROTEIN PANCAKES
Mix 1/2 scoop chocolate UMP protein powder
1 egg
3 egg whites
1 tsp baking powder
2 tablespoons waldon farms chocolate syrup
Whisk together and spray a pan with pam and make a pancake. This tastes like a chocolate brownie. I make up several and pull out during the day when I want a sweet treat.
PROTEIN PACKED BED TIME SNACK HOT CHOCOLATE
Mix 1 scoop ump chocolate protein powder with 1 desired water and 1-2 TBSP Walden Farms Chocolate Syrup. Heat in microwave and drink as your warm chocolate sweet treat at night. (To keep calories down I use half scoop).
Body By Beers 